Rainbow Fruit Kabobs
| Quantity (Imperial) |
Ingredient | Quantity (Metric) |
|---|---|---|
| 2 tbsp | lemon juice | 25 mL |
| 1 | medium banana, peeled, cut in 8 thick slices |
1 |
| 1 | small apple, cut into chunks | 1 |
| 1 | orange, peeled, segmented, each segment cut in half | 1 |
| 8 | medium strawberries | 8 |
| 1/2 cup | fresh pineapple, cut into chunks (or canned pineapple chunks) |
125 mL |
| 8 | clean, wooden skewers/sticks with rounded ends | 8 |
Preparation
Wash apples and strawberries under cool tap water and pat dry with a clean cloth or paper towels.
Using a knife and cutting board, remove stems and seeds of fruit. Cut the fruit into chunks. As apple and banana pieces are cut, toss them with the lemon juice.
Thread at least one of each type of fruit on the sticks or two or three pieces of fruit on a toothpick.
Serve with yogurt or fruit dip.
Makes 8 kabobs
HINT: Serve with Citrus Cinnamon Dip or Super Simple Strawberry Dip
© Reproduced with permission of the Northern Healthy Eating Project, 2008.
