Party Mix

Planning a Saturday night sleep-over? Make a batch of this crunchy snack mix. You can also take some to school for snack-time.

Ingredients

Quantity (Imperial)	Ingredient	Quantity (Metric)
1/2 cup	raisins	125 mL
1/2 cup	dried cranberries	125 mL
1/2 cup	sunflower seeds	125 mL
1 cup	unsalted pretzels	250 mL
2 cups	toasted oat cereal	500 mL
2 cups	unsalted popcorn	500 mL
2 cups	wheat cereal squares	500 mL

Directions

Mix all the ingredients gently in a large bowl and store in air tight container for 1 week.

Serves 7

Food groups: Grain products, meat and alternatives, vegetables and fruit.