Pita Pocket Surprise
| Quantity (Imperial) |
Ingredient | Quantity (Metric) |
|---|---|---|
| 2 | whole wheat pita | 2 |
| 1/2 cup | hummus |
125 mL |
| 1 cup | spinach | 125 mL |
| 1 | carrot, shredded | 1 |
| 1 cup | cucumber, diced | 250 mL |
| 1 | tomato, sliced | 1 |
Preparation
- Cut the pita in half so two “pockets” are formed. Divide hummus evenly among each pita pocket and spread inside the pocket using a butter knife or spreader.
- Peel the carrot with a vegetable peeler and shred using a grater. Dice the cucumber and slice the tomato using a knife and cutting board.
- Stuff each pita pocket with spinach, carrot, cucumber and tomato.
Makes 4 half pitas
Preparation Time: about 10 minutes
© Reproduced with permission of the Northern Healthy Eating Project, 2008.
