Out of This Whirled Shake
| Quantity (Imperial) |
Ingredient | Quantity (Metric) |
|---|---|---|
| 1/2 | banana, peeled and sliced | 1/2 |
| 1 cup | unsweetened frozen berries (strawberries, blueberries, blackberries) |
250 mL |
| 1/2 cup | low-fat (1 per cent) milk or soft tofu | 125 mL |
| 1/2 cup | frozen 100 per cent unsweetened orange juice concentrate | 125 mL |
Preparation
- Place all ingredients in a blender container. Cover tightly.
- Blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
- Pour into 2 glasses and serve.
Makes 2 servings.
© Reproduced with permission of the Northern Healthy Eating Project, 2008.
