Forget hell's kitchen - we're gonna show you just how hot cooking can get. We've got a quick-tip cookbook garnished with recipes for you to try. It's a fun way to taste new foods, sample exotic flavours, and impress friends with your cooking skills.
Life in the fast-lane
Ok, we all know how hectic life can get. Between sports, school, hanging-out, and friends who has time to think about what to eat. But with these quick tip recipes you'll be whipping up lunch-time treats and after-school snacks in no time.
I can't cook!
Don't know the difference between a spatula and a frying pan? Relax. These recipes are quick and easy to follow. Each one lists all the ingredients, plus easy-to-follow instructions.
Cook smart. Cook safe.
Finally (oops, should have mentioned this earlier), remember to wash your hands before you start. And always get your food ready on a clean counter top. This will help keep you safe from food poisoning.
Are you ready to start cookin?
Food Guide Reminder
Just in case you forgot, here are the 4 basic food groups:
- Grain Products
- Vegetables and Fruit
- Milk and Alternatives
- Meat and Alternatives
Buttermilk Pancakes
You’ll want to have friends over to watch you flip these babies!
Out of This Whirled Shake
Trust us on this - this shake’s better
than fast-food versions…in every way!
Pita Pocket Surprise
Surprise! It tastes awesome and is super-good-for-you.
Rainbow Fruit Kabobs
Funk-ify your fruit and impress guests with this simple twist on
the Kabob.
Super Simple Strawberry Dip
Who said dips can’t be sweet? Get vitamins, fibre, and fab taste
all in one.
Veggie Quesadillas
Whip up this simple, yummy Mexican classic ASAP.
Salsa Dip
Say “hola” to your friends by serving them this tasty dip with pita
wedges and cut up vegetables.
Super Simple Bean Burritos
Beans have fibre, protein and taste great. Awesome with sour cream!
Triple Decker Sandwiches
Triple the treat!
Chicken Quesadillas
The Tex-Mex favourite; great with salsa!
Party Mix
Don’t save it for parties: this crunchy snack can go everywhere you
go.
Egg Salad
A timeless classic; excellent in mini pitas - or try stuffing into
celery stalks.
Pea butter and banana wrap
Good, easy, and peanut-free. This one makes a great breakfast.